| Recipe Highlights |
|---|
| Urad dal porridge is a good medicine for women who are having back pain problems.Take this porridge monthly twice.If don’t like the aroma of the urad dal then add more milk in your porridge. |
| Ingredients | Cooking Time : 30 Mins |
|---|---|
| Urad dal – 1 cup Peeled Garlic - 5 Water – 3 to 4 cups Palm Sugar or Karupatti– 1cup or 1 full piece Cardamom powder – 1/4 teaspoon Milk – 1 cup |
| Method | |
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| Step :1 Wash the urad dal and pour 3 cups water and add peeled garlic in it. |   |
| Step 2: Take the palm sugar in another bowl with half a cup of water and place it in the top of the urad dal vessel and cook it in a pressure cooker for 4 to 5 whistles.It is one of the easiest method to dissolve the palm sugar. |   |
| Step 3: After the pressure completely reduced remove the whistle carefully and open the cooker.Now you can see the dissolved palm sugar.Strain the palm sugar using strainer and keep it aside. |   |
| Step 4: Now take the urad dal bowl and cool it for for few minutes and put them in to the mixer / blender to make a puree.Add water if required. |   |
| Step 5: Heat pan with dissolved palm sugar and pour the puree in to it and cook it in a low flame for 5 minutes. |    |
| Step 6: Add cardamom powder. Then finally add a cup of milk in to it to thin the porridge. |   |
Urad dal Porridge / Urad dal Kanchi is ready to serve.
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