Ingredients

• Carrot – 300 g
• Beans – 300 g
• Chili powder – 1 tsp
• Oil – 1 tsp
• Mustard seeds – 1 tsp
• curry leaves few
• Salt as per taste

To Grind

• Scrubbed coconut – 4 tsp
• small onion -  3 nos
• Cumin seed – 1 tsp

Preparation Method

1.Cut carrot and beans finely as like shown in the figure.

2.Heat 2 cups of water in a pan.Add the chopped vegetables into it.

3.When it it half cooked,add salt and chili powder.In the mean time grind the things mentioned below “To Grind”

4.When the vegetables well cooked,Take it out and mix the ground paste into it.

5.Heat oil in a pan.Add mustard seeds,When it spluttered,add curry leaves.

6.Add the mixture to the above.Saute it well for 1 min.

7.Now mixed carrot beans poriyal is ready to taste.

 

                                          Cabbage fry is the one of the healthiest side for lunch menu. It takes less than half and hour to cook.There are lots of method to cook cabbage fry. It is the simplest and tastiest method.

Ingredients
Cabbage – 1 (Medium size)
Curry leaves – 1 sprig
Salt – to taste

To Grind
Grated Coconut – 3 teaspoon
Redchilli – 2
Cumin seeds – 1/2 teaspoon

To Temper
Oil- 1 teaspoon
Mustard and Urad Dal – 1 teaspoon
Turmeric powder – 1/4 teaspoon

Method
Wash and remove the outer layer and finely chop the cabbage.Steam the cabbage in a Idli vessel  and steam it for  15 minutes or put cabbage in a pan and add a cup of water and close it with lid and cook it for 10 to 15 minutes.

Grind the  ingredients given above the column “To Grind”(do not add water during grinding)

Heat oil in a pan and put mustard and urad dal, when it is splutter, add  turmeric powder and immediately add  the cooked cabbage and  mix the grinded coconut and salt.

Mix all the of them and put the curry leaves and let them fry for 5 minutes in a medium flame.

Serve it with Sambar rice or your favorite dish.Cabbage fry is now ready to serve.