Vanga Samaikalam

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May 21, 2015

KALE LEAVES PORIYAL

Recipe Highlights
Simple and healthy side dish for rice.

Ingredients	Cooking Time : 25 Mins
Kale – 1 bunch Oil – 2 teaspoon Mustard and urad dal – 1 teaspoon Salt - to taste	To Grind Coconut - 3 tablespoon Cumin seeds – 1 teaspoon Redchilli – 2 Garlic - 1

Method
Step :1 Wash the kale leaves and chop the stem portion finely and keep it aside.Then chop the leaves. Heat oil in a pan,add mustard and urad dal.When the mustard started crackling,add the stem portion first and fry it for 3 to 4 minutes.
Step 2: Then add the leaves,close it with lid and fry it for 10 to 15 minutes.Mix it occasionally.Add salt to taste. In the mean time grind the ingredients given above in the column to grind. Mix it with cooked kale leaves.Let it fry it for 2 more minutes.Then switch off the flame.
Kale leaves poriyal is now ready to serve.

May 19, 2015

BITTER GOURD PORIYAL/PAGARKAI PORIYAL

Recipe Highlights
Bitter gourd is more good for health.Preparing by this method everyone like to eat bitter gourd.

Ingredients	Cooking Time : 10 - 15Mins
Bitter gourd – 250 g Small onion – 15 nos Tamarind – golf ball size Chili powder- 1 tsp Oil – 2 tsp Mustard seeds – 1 tsp Sugar – 1 tsp Salt - to taste

Method
Step :1 Chop bitter gourd finely as like shown in the figure.
Step 2: Boil bitter gourd first in exactly 1 cup of water.
Step 3: Soak tamarind in half cup of water for 10 minutes.
Step 4: Heat oil in a pan.Add mustard seeds.When it splutterred,add chopped onions.saute it well till it becomes transparent.
Step 5: Then add boiled bitter gourd.Add salt and chili powder into it.saute it for few seconds.
Step 6: Now extract tamarind water from the soaked tamarind.Add the water into the above.
Step 7: Add 1 tsp of sugar at the end of time.saute it for 2 minutes.switch off the flame.

Bitter gourd Poriyal is now ready to serve.

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